The Strongest Muay Thai Theory on the Clinch DVD by Weerasakreck Wongpaser (Preowned) Yoshihisa Ishibashi people summarized it basing on Program 9 Breath Review people summarized it basing on the age old acupoint know ledge in China training systems are introduced to increase the energy and efficacy of the techniques and includes a variety of powerful training exercises using mitts Hold your opponent by the neck Put both hands behind your head One hand on your neck Lock your neck Lock your opponent on the back Raise your shoulders and take it from the inside Pull your hips back and release Push your armpits and step to break your opponent Place both hands on your shoulders and kick Place both hands on your shoulders and step to break your opponent Raise your elbows and go under Place your hands on your neck and arms and step out Push into a tenkao Kick the inside of your knee to break your opponent Hang your foot to break your opponent Sweep your kicking leg Knee from the outside on a straight knee Knee from below on a rotating knee Stop with your shin at an angle Training Shadow Mitt training Sandbag