Hi Tech: Precision Protein, 2lb nutrex and keep hard earned muscle intact snacked less frequently and keep hard earned muscle intact The practical reason for this is associating those types of foods with making you feel better or as a quick happiness fix but the scientific side supports this as well because sweet treats can release serotonin When taken as a pre workout before your training Hi Tech Pharmaceuticals Precision Protein Ingredients Serving Size: 1 Rounded Scoop Servings Per Container: 28 Calories 130 Calories From fat 20 Total Fat 2g Saturated Fat 1g Trans Fat 0g Cholesterol 50mg Sodium 100mg Total Carbohydrate 2g Sugars 1g Protein 20g Calcium 8% Iron 2% Other Ingredients: Hydrolyzed Whey Protein Phospholipid Matrix